Natural White Teeth

Natural White Teeth

One of the supporting our self-confidence is to have white teeth, not only white but also healthy. Many ways that we can do to get healthy teeth preserved as we have mentioned before that Show Off Your White Teeth With Strawberries . This time we are not only discusses about the nutritious strawberries whiten teeth but also natural ways we can do to make white teeth so nice to look at.

Some people have the common problem of having yellow teeth. Yellow teeth can be caused by genetic factors or because of the influence of drugs, consuming coffee, tea and alcohol. For that, you are a fan for alcohol and smoking, be careful because these habits can make your teeth become less unsightly.

When you think teeth whitening products you use are too harsh and less safe, try natural materials to be safe for your dental health.

1. Create own bleach
Dorie Byers, author of Natural Beauty Basics, suggested we make the bleach ourselves. The trick, mix ½ tablespoon of baking soda with ½ tablespoon of salt. Add a drop of peppermint-scented essential oil to freshen breath. Wet your toothbrush, then dipped into this mixture, and rub the teeth. Particles in the baking soda will polish the tooth surface, while the chemical reaction with water will lighten the stain. To prevent your tooth enamel is damaged, apply this way just once a week.

2. Apples, pears, strawberries

Thomas Connelly, DDS, cosmetic dentist stylists in New York City said there are several types of fruit are beneficial to protect the teeth are apples, pears, strawberries. These fruits produce saliva which helps remove bacteria from the mouth, and whiten your teeth.

3. Gargle
Rinse for 30 seconds shortly after eating, suggestions Connelly. This can help prevent new food you eat remains in the tooth.

4. Add cream
If you are a fan of tea and coffee, you can add creamer or milk in tea or coffee. This mixture will change the chemicals in the drink, which makes it more difficult to leave stains on the tooth surface.

5. Dark green vegetables

Get used to consume dark green vegetables such as spinach, broccoli, and kale. These vegetables contain compounds that produce mineral membrane that covers the tooth and protect it from stains.

6. Avoid soft drinks
Soda contains acids, such as phosphoric, citric, malic, and tartaric, which can erode tooth enamel. Even if you are so fond of soft drinks, just use a straw while drinking. At the very least, a straw can minimize the acid left on the teeth.